Apple cider vinegar has been known to regulate the pH levels within the body and speed up the bodies metabolism and inhibit weight loss.
Recent studies have demonstrated that the daily consumption of apple cider vinegar in small amounts has proven to be a natural weight loss remedy at that speeds up the body's metabolism, and appetite suppressant and body detoxifier. All of the key essentials necessary for moderate natural weight loss. It is highly recommended for weight loss that Apple cider vinegar be diluted in water before ingesting to avoid any stomach or digestive problems. It's not entirely clear how much Apple cider vinegar one can actually ingest due to the different pH levels in each individual. For the best results, I have found as with anything, the key to success is moderation. Therefore moderation being the daily consumption of mildly diluted apple cider vinegar tonic consumed three times daily about 10 to 15 min. before each main meal. When consumed before for each meal I have found myself eating less and feeling more energetic afterwards without the bloated feeling of tiredness.
Apple cider vinegar tonic can be made very easily. I have found adding one full of apple cider vinegar to 1 cup of water before each meal to be very beneficial to my overall health and weight loss with moderate results within a few weeks.
With the daily consumption of apple cider vinegar, the drawback for most people has been the tart taste. If the taste is a concern, apple cider vinegar caplets can also be found in just about any pharmacy or department store. With all the health benefits of apple cider vinegar, it's always a suggestion to make apple cider vinegar a part of your daily regime.