A recent studied indicated women that had lower protein intakes also had a more wrinkled appearance. "Protein provides the building blocks of collagen," says F. William Danby, M.D., adjunct assistant professor of surgery (dermatology) at Dartmouth Medical School. As collagen and other proteins break down, the skin essentially folds into itself, creating wrinkles and lines.
How about an anti-aging nutrition dietary plan that could revolutionize your battle with wrinkles, sags and bags. Some of the best kept secrets to reverse the signs of aging naturally are just minutes away hiding in your local grocery store!
Apples
Complex
sugars found in apple pectin may have anti-aging properties.
Polysaccharides from apple pectin may help fight against changes to the
skin structure associated with aging, according to a recent in vitro
study. Complex sugars from apple pectin may have anti-aging effects
Polysaccharides from apple pectin may help fight against changes to the
skin structure associated with aging,
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Apricots
The
small, but powerful Apricot is packed with antioxidants. Apricots are
culture of centenarians in the Hunza Valley of the Himalayas. Research
suggests that of any food, apricots possess the highest level and widest
variety of carotenoids, antioxidants that help prevent heart disease,
cancer, and anti-aging. As well as being the bodies defense system
against these harmful free radicals, antioxidants also help improve
circulation, which helps your hair, skin and nails, and improve their
strength, growth and development.
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Avacado Oil
The
Mexican university recently conducted a study and have discovered
avocado oil possess the same kind of anti-aging properties as olive oil,
and could potentially be used to help battle cancer or heart disease.
Avacado's are rich in vitamin K, dietary fiber, potassium, folic acid,
vitamin B6, vitamin C, copper and sensible calories. When it comes to
anti-aging and longevity, the avocado is a winner ensuring your body can
make the necessary repairs for a longer and healthier life.
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Beans
Beans
are s well kept secret. Beans are high in fiber and contain great
source of protein. Bean do not contain bad protein, like animal protein.
Beans are extremely high in antioxidants. Did you know black beans have
50 times more antioxidants then white beans do?
Beans
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Blueberries
BAR
HARBOR, Maine, Sept. 14 /PRNewswire/ -- According to a USDA study to be
published in the September 15 issue of the Journal of Neuroscience, a
diet rich in blueberry extract reversed some loss of balance and
coordination, and improved short-term memory in aging rats. Ranked #1
among fresh or frozen fruits and vegetables in antioxidant power,
blueberries are being studied more closely by researchers for their
documented anti-aging potential. This particular USDA study is the first
to actually demonstrate a reversal in dysfunctions of behavior, going
farther than earlier studies which linked high-antioxidant fruits and
vegetables to prevention of function loss only.
PR Newswire (http://s.tt/1sttF)
PR Newswire (http://s.tt/1sttF)
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Recent
findings indicate that sulforaphane, a chemical found in broccoli,
ignites a pair of antioxidant genes and enzymes in specific immune
cells, which then combat the injurious effects of free radicals that can
damage cells and lead to disease, Broccoli contains vitamins B1, B2,
B3, B6, iron, magnesium, potassium and zinc. Its high in fiber. It has
lots of vitamin A, and as much vitamin C as an orange.
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Fish
Ohio
State University researchers found that overweight, healthy
middle-aged and older adults who took a substantial amount (either 2.5
grams or 1.25 grams) of omega-3 supplements regularly for four months
altered a ratio of their fatty acid consumption in a way that boosted
preservation of tiny DNA segments in their white blood cells. What does
this mean ? These miniscule DNA bits are known as telomeres shorten over
time in many types of cells as a consequence of aging. Stopping this
shortening process of telomeres has long been thought to be a key to
slowing down the aging process or at least slowing it down. Fish like
tuna and salmon brings a good dose of omega-3 fatty acid. In a study
with mice the fats significantly reduced inflammation and other
immunological responses to sunlight that degrade collagen and, more
worrisomely, can trigger skin cancer. And three British studies proved
that omega-3s can protect against sunburn in humans, too.
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Leafy Greans
Dark
leafy greens contain of a wealth of of anti-aging properties such as
spinach, wheatgrass, romaine lettuce, collard greens, kale, cilantro and
chard are a great supply of fiber, vitamins C and K, folic acid,
lutein, and four key essential minerals: calcium, magnesium, iron, and
potassium. Leafy greens also deliver a great supply of anti-aging
vitamin A, which supports skin-cell turnover to help keep your skin
soft, supple and plump.
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Nuts
Nuts,
such as almonds, walnuts, cashews and pecans are rich in compounds
including vitamin E, ellagic acid, flavonoids, and melatonin, all of
which confer antioxidant properties of this nut family.. As well,
walnuts are also a rich source of alpha linolenic acid through a
plant-based source of omega-3 fatty acid, should fish not be for you.
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Tomoatoes
Scientists
believe the secret key to anti-aging skin is closer to hope than you
may think.. According to research led by Newcastle University, the
active ingredient, licopene protects the skin from sun damage. The
natural pigment that makes tomatoes red acts as a filter. A recent
British study claimed that women who eat a diet rich in tomatoes have
33% more protection against ultraviolet (UV) exposure than those who
don't eat tomatoes at all.
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